Mental Health

7 Tips to Maintain Your Overall Mental Health as a Student: Do the Needful Now

Welock Enoch

Mental health is about how we feel, think, and interact with others. It’s especially important for students, who deal with ...

How Exercise Improves Mental Health

Exercise Improves Mental Health: Try This 2 Unpopular Ways

Welock Enoch

You already know that doing exercise is good for your body, as it helps to maintain overall health and well-being. ...

7 Sign you’re Mentally Breaking down

Mental Breakdown: 7 Hidden Sign to Take Notice

Welock Enoch

Sign you’re Mentally Breaking Down, In the contemporary world today, over 970 million people around the world are living with ...