You already know that doing exercise is good for your body, as it helps to maintain overall health and well-being. But did you know how exercise improves mental health?. Exercise can also boost your mood, enhance your sleep, and help you deal with depression, anxiety, stress, and more How Exercise Improves Mental Health?
Research shows that people who engage in day to day exercise have better mental health and emotional wellbeing, and lower rates of mental illness. In this article I will be revealing how exercise can help you improve your health and also help in treating some mental health conditions, like depression and anxiety.
Physical activity for your well-being
Do you know that doing housework like sweeping, mopping can increase your mental health? Yes, it can help you boost your health and also provide you brain balance.
If everyday exercise is not already part of your activities, you might be thinking how much energy you need to put to boost your mental health. The positive news is exercise doesn’t take a long time. Research shows that even low or reasonable exercise is enough to make a difference in terms of your mood and way of thinking.
However, engaging in little exercise is better than none. Take your time and walk around at your leisure time, engage in activities like stretching and jogging, all this can also add huge benefit on your mind and body.
How to get started with exercise
Starting an exercise may look hard especially when you haven’t done it a while, but a plan can help you start and continue with it
– Set achievable fitness goal
Have it at the back of your mind that you will grow alongside. Begin small and watch as you progress, always stay focus and remember it’s a journey not just a destination, this will help you stay in line, healthier and happy as well.
– Pick things you like to do
How Exercise Improves Mental Health In other to increase your mental health and to maintain your well-being, it is always advisable to start with enjoyable activities, make sure they are easy and things you know well. Example are walking, stretching.
– write your plan in your diary or on your calendar, so it’s part of your daily activities
Writing down your exercise plans in your diary will makes you committed. By including it in your daily activities will help follow through. Look to it like any other important appointment, ensuring you take care of yourself and make it a daily agenda.
Boost Your Body with Outdoor Exercise
If you want bigger benefits, try to do exercise outside. Engaging in outdoors exercise will help to increase the level of vitality, pleasure and self esteem, and also help to reduce depression and fatigue, also lower tension in the body. People who engage in outdoor exercise always give testimony and will always be participating in it daily, compare to people who stay indoor.
Here are steps to be taken to engage in outdoor exercise
Take a few minutes to warm up and cool down
Always take little time to warm up and also cool down before you start the exercise as a whole. Warming up will help you prepare your body for activity, while cooling down will aid recovery and provide body balance and structure. 7 Sign you’re Mentally Breaking down
Try your exercise in different spots
If you want a change in your body, avoid doing exercise in one place. When you work out in different locations it enhance variety of muscles as the surface change.
When you do exercise in different environment it provides mental stimulation and prevent boredom. It gives room for challenge and also help the mind to adapt to new surroundings.
How to be more active daily in Exercise
According to helpguide.org “People who exercise regularly tend to do so because it gives them an enormous sense of well-being”.
Make exercise part of your everyday activity. You can try walking, jogging or Yoga instead of using the car. Get off a train or bus stop earlier and walk in the right direction along the way, all this will help you build and also provide stimuli to the body. Be active around the house by doing some house chores for example, gardening, mopping, or washing the car.
Conclusion
Exercise and mental health work in hand together, if you want to improve your mental health. When you engage in regular physical activity it not only enhancing your physical well-being but also serve as a helpful support for caring a healthy mind. Improvement in sleeping also contribute to a positive impact on mental health. So as you are enjoying the benefit of exercise, be reminded that taking care of your body is very important to improve mental well being.
